So, this week, I didn't do very good with getting my activity in...mostly because I was just so damned lazy!
But, I did drop another 1+ pounds, bringing my total for three weeks on the JC program to 7.5 pounds lost! That's pretty damned cool, if you ask me.
This afternoon, after I got back and put away all my food, I did get on the bike for 10 minutes. I went very slowly, being careful to not let those pedals shift position on me and hurt the ankles, but...it was 10 minutes activity more than I've had lately! We'll see how I do the rest of this week....
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